![]() ![]() I assume, of course, that you already have the basics like a notebook, pencil, and eraser.īy the way, let me know what notebook you chose to use for your Bullet Journal this time I’d love to know!īut back to supplies, the next thing you’ll need is a ruler. You really don’t need much to create health spreads, but I thought I’d mention here a few of my favorite supplies. Seems like you’re ready to start on your health trackers, so let’s begin. Creating Health-Related Bullet Journal Pages You have to make sure you track your progress daily, so a good trick is to add it to your daily to-do list, at least for the first 20-30 days, while you’re still working on making it a habit. ![]() It also helps to program you that hard work brings amazing results. By doing that, you make it much easier for yourself to follow through and achieve your goals.Īnother great tip would be to create milestones along the way, something that keeps you motivated and reminds you why you’re doing it all, to begin with. The most important thing is to ensure you set your goals correctly and then divide them into small actionable steps. If you also decided to track your health goals in your Bullet Journal, there are a few things you should know about and take into consideration. Tips For Using Your Bullet Journal For Health Tracking When you see you didn’t miss a day of a workout last week, it’s much more motivating to keep it up! But your Bullet Journal health pages will keep you motivated and provide you with an overview of your progress. This is really something I’ve been struggling with a lot – I work out, but I don’t really see any result, and therefore, I lose motivation.
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